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  1. Announcement: Tesi sul BIIO all' IUSM di Roma: 110 e lode (3 replies, to: 10/3/2011 4:03 PM)
  2. Sticky: X tutti gli utenti BIIOforum: basta polemiche-parte 2 (7 replies, to: 11/8/2012 1:57 AM)
  3. Sticky: In uscita DVD "BIIOSystem - Le nuove schede" entra nel BIIO 2.0! (1 reply, to: 11/17/2010 11:36 AM)
  4. Sticky: DOPING: RUSSIA & UCRAINA POWERLIFTING SQUALIFICATE FINO AL 2007 (116 replies, to: 3/4/2009 8:12 PM)
  5. Sticky: C. Italiani Natural 2006: Atleti BIIO un primo, un secondo e un terzo posto. (3 replies, to: 11/28/2006 1:54 PM)
  6. Sticky: Convegno Poliquin - Tozzi Università di Roma - aprile 2005 (46 replies, to: 5/9/2005 3:53 PM)
  7. Sticky: INCREDIBILE: AGLI ITALIANI DI WINDSURF 5 BIIOlogi nei primi 10! (1 reply, to: 6/15/2004 1:34 PM)
  8. Sticky: IL BIIO DIVENTA METODO UFFICIALE DELLA STREET FIGHTING ORGANIZATION (1 reply, to: 6/1/2004 3:20 PM)
  9. biio mini biio (2 replies, to: 5/25/2013 10:04 PM)
  10. H.I.I.T. quando? (1 reply, to: 4/28/2013 11:02 PM)
  11. Chiarimento (1 reply, to: 4/3/2013 1:44 PM)
  12. Massimali (4 replies, to: 3/14/2013 9:46 PM)
  13. Avvicinarsi al BIIO : consigli (3 replies, to: 2/5/2013 11:08 AM)
  14. BIIO e calcio (1 reply, to: 1/28/2013 4:33 PM)
  15. Schede BIIO in formato PDF (70 replies, to: 1/18/2013 12:04 PM)
  16. DOPO DUE MESI DI FORZA (FORZA 1 E FORZA 2) (4 replies, to: 1/9/2013 5:52 PM)
  17. è nata un'idea (0 replies, to: 12/10/2012 5:20 PM)
  18. ABBINAMENTO MUSCOLARE (2 replies, to: 12/6/2012 2:35 PM)
  19. DOMS (7 replies, to: 11/30/2012 8:20 PM)
  20. Alimentazione per la forza (4 replies, to: 11/24/2012 2:38 PM)
  21. Esecuzione panca ,dubbio (4 replies, to: 11/19/2012 4:36 PM)
  22. Quali sono i tempi del BIIO? (3 replies, to: 11/19/2012 3:52 PM)
  23. CONVIENE FARE LA QUARTA SETTIMANA? (13 replies, to: 11/19/2012 3:51 PM)
  24. Ogni quanto vi allenate? (2 replies, to: 11/19/2012 3:43 PM)
  25. allenamento forza 1 (3 replies, to: 11/19/2012 3:42 PM)
  26. Forza 2 e squat (4 replies, to: 11/19/2012 3:40 PM)
  27. COMPRESSION TRAINING (10 replies, to: 11/19/2012 3:39 PM)
  28. 2:1 o 3:1? (8 replies, to: 11/19/2012 3:34 PM)
  29. Integrazioni per scheda Forza 1 e Forza 2 (2 replies, to: 11/8/2012 1:54 AM)
  30. scarico e massimali (6 replies, to: 10/9/2012 2:45 PM)
  31. da dove riprendere??? (3 replies, to: 10/9/2012 2:38 PM)
  32. forza1metodo misto modificato (4 replies, to: 10/5/2012 4:04 PM)
  33. INFORTUNI (1 reply, to: 9/26/2012 3:43 PM)
  34. glute ham raise (1 reply, to: 9/14/2012 7:05 PM)
  35. Ricondizionamento + informazioni (6 replies, to: 9/3/2012 2:09 PM)
  36. fasc (3 replies, to: 9/2/2012 12:54 PM)
  37. ALLENAMENTO BIIO DOMESTICO: PROGRAMMAZIONE E PROBLEMI VARI (1 reply, to: 8/25/2012 5:39 PM)
  38. PROBLEMA POLPACCI (1 reply, to: 8/22/2012 7:22 PM)
  39. Periodo di pausa estiva (6 replies, to: 8/6/2012 1:14 PM)
  40. Problema in allenamento dopo la sett di scarico! (10 replies, to: 8/6/2012 12:03 PM)
  41. 1° macrociclo/periodo preparatorio - 1° mesociclo (2 replies, to: 8/6/2012 11:53 AM)
  42. burns, mezzo lento avanti, mezza panca alta (12 replies, to: 8/4/2012 10:57 AM)
  43. allenamento mesi estivi (7 replies, to: 8/1/2012 1:49 PM)
  44. Qualità 1 (3 replies, to: 7/24/2012 11:32 AM)
  45. Forza 2 (3 replies, to: 7/24/2012 11:20 AM)
  46. periodizzazione; (1 reply, to: 7/12/2012 3:48 PM)
  47. Informazione (17 replies, to: 7/3/2012 9:48 AM)
  48. Lordosi e sedere sporgente (7 replies, to: 6/28/2012 4:57 PM)
  49. Quale metodo? (13 replies, to: 6/27/2012 10:38 PM)
  50. BIIO in pausa pranzo, come si fa? (5 replies, to: 6/12/2012 1:31 PM)
  51. SFIDA -- BIIO vs MWS ??? cerchiamo sfidanti (23 replies, to: 6/11/2012 2:16 PM)
  52. volume allenamento dorso (3 replies, to: 6/11/2012 2:09 PM)
  53. Prova Onde Full Body con TUT (47 replies, to: 6/11/2012 1:06 PM)
  54. Ibrido (12 replies, to: 6/11/2012 12:07 AM)
  55. Dubbio sui massimali (6 replies, to: 6/11/2012 12:06 AM)
  56. qualità 1 (8 replies, to: 6/8/2012 1:39 PM)
  57. VARIANTE ESERCIZI (5 replies, to: 6/8/2012 1:36 PM)
  58. Help ;) (6 replies, to: 6/8/2012 1:33 PM)
  59. Metodo misto modificato (6 replies, to: 6/7/2012 11:13 AM)
  60. forza aumenta, massa no (8 replies, to: 6/6/2012 12:16 PM)
  61. Scarico (2 replies, to: 6/6/2012 11:47 AM)
  62. Dubbio su forza 1 e forza 2 (6 replies, to: 6/6/2012 11:22 AM)
  63. domanda (2 replies, to: 6/6/2012 11:14 AM)
  64. Massimali dopo forza 1 (5 replies, to: 6/6/2012 11:08 AM)
  65. Allenamento lacci/fasce (metodo kaatsu - compression training) (2 replies, to: 6/6/2012 11:06 AM)
  66. IBRIDOIPERTROFIA+HIIT come alternativa alla Qualità (2 replies, to: 6/6/2012 10:54 AM)
  67. scarico totale di un mese (11 replies, to: 6/5/2012 12:22 PM)
  68. Lento avanti Massimali (3 replies, to: 6/5/2012 10:58 AM)
  69. 1° Macrociclo - 5° Mesociclo - IBRIDO (3 replies, to: 6/5/2012 10:35 AM)
  70. Seduta fallimentare (16 replies, to: 6/4/2012 5:37 PM)
  71. agli inizi....massimali? (3 replies, to: 6/4/2012 5:26 PM)
  72. preparazione forza 1° macro (3 replies, to: 6/4/2012 4:42 PM)
  73. Da dove parto con il BIIO? (5 replies, to: 6/4/2012 4:20 PM)
  74. Murice&Rydin...come fare? (3 replies, to: 6/4/2012 4:18 PM)
  75. Biio senza attrezzi (5 replies, to: 6/4/2012 4:17 PM)
  76. ibrido,2 x 4 6 20? (4 replies, to: 6/4/2012 4:15 PM)
  77. Forza 1 Macrociclo 2 (4 replies, to: 6/4/2012 4:01 PM)
  78. QUESITO SU STACCHI REST-PAUSE (IBRIDO) (5 replies, to: 6/4/2012 3:55 PM)
  79. Ibrido: esercizi al 90% di un massimale mai provato? (3 replies, to: 6/4/2012 3:47 PM)
  80. sono proprio curioso di sapere se il metodo biio (3 replies, to: 6/4/2012 3:32 PM)
  81. metodo 3 : 1 (6 replies, to: 6/1/2012 11:19 AM)
  82. FULL BODY (3 replies, to: 1/12/2012 5:36 PM)
  83. miei video allenamento BIIO (13 replies, to: 12/2/2011 9:08 PM)
  84. Un parere (3 replies, to: 11/29/2011 1:23 PM)
  85. qualità (2 replies, to: 11/27/2011 1:14 AM)
  86. onde full body (7 replies, to: 11/11/2011 8:28 AM)
  87. onde full body (4 replies, to: 11/10/2011 12:55 AM)
  88. specializzazione pre-congestione (2 replies, to: 11/9/2011 3:46 PM)
  89. TUT in forza1 (8 replies, to: 11/4/2011 11:03 PM)
  90. forza 2 (5 replies, to: 11/4/2011 4:05 PM)
  91. BHIT (18 replies, to: 10/26/2011 10:14 PM)
  92. BIIO senza gambe? (5 replies, to: 10/18/2011 4:38 PM)
  93. VOLUME SU DELTOIDE LATERALE (5 replies, to: 10/9/2011 10:18 AM)
  94. Nuova stagione si riparte (2 replies, to: 9/21/2011 7:22 PM)
  95. Quanto durano il 1 e il 2 macrociclo? (9 replies, to: 9/7/2011 8:03 PM)
  96. Forze 1 e Forza 2 alcune domande (2 replies, to: 9/4/2011 12:18 PM)
  97. BIIO 3° MACRO & TRX (9 replies, to: 8/28/2011 11:28 AM)
  98. squat 20 rip deleterio per la forza? (3 replies, to: 8/10/2011 12:35 PM)
  99. IBRIDO 1 (4 replies, to: 8/10/2011 12:32 PM)
  100. CORSA (5 replies, to: 7/16/2011 8:44 AM)
  101. forza 1 metodo misto (6 replies, to: 7/15/2011 3:58 PM)
  102. onde (4 replies, to: 7/14/2011 10:01 PM)
  103. Recupero lungo! (25 replies, to: 7/14/2011 12:25 PM)
  104. onde (1 reply, to: 7/13/2011 5:46 PM)
  105. rassegna dei vostri allenamenti aerobici (1 reply, to: 7/12/2011 4:09 PM)
  106. EDT+katsu (1 reply, to: 7/12/2011 10:12 AM)
  107. qualità 1 (3 replies, to: 7/11/2011 9:09 PM)
  108. massima definizione e buona massa (1 reply, to: 7/10/2011 2:04 PM)
  109. Addome (2 replies, to: 7/9/2011 6:15 PM)
  110. Quale mesociclo fare? (3 replies, to: 7/7/2011 1:09 PM)
  111. Spiegazioni biio (3 replies, to: 7/7/2011 1:04 PM)
  112. SOLUZIONE 5% DI POLIQUIN...connubio con biio? (1 reply, to: 7/7/2011 12:34 PM)
  113. deltoide posteriore (4 replies, to: 7/6/2011 1:41 PM)
  114. pullover (1 reply, to: 6/22/2011 10:17 PM)
  115. Settimana di scarico dopo FORZA 1 (6 replies, to: 6/13/2011 2:35 PM)
  116. scarico e/o riposo assoluto (5 replies, to: 6/11/2011 9:33 PM)
  117. ipertrofia serie tripla - vittoria o sconfitta? (7 replies, to: 6/9/2011 9:25 AM)
  118. Nuove schede Qualita' 2.0 per staff ed esperti (5 replies, to: 6/5/2011 8:16 AM)
  119. Inizio BIIO a Giugno (3 replies, to: 6/2/2011 3:52 PM)
  120. secondo voi puo andare (18 replies, to: 5/30/2011 9:44 AM)
  121. Tricipiti su panca presa stretta (6 replies, to: 5/26/2011 4:43 PM)
  122. definizione (1 reply, to: 5/24/2011 6:03 PM)
  123. Il nostro nuovissimo sito è finalmente in linea! Completamente rinnovato! (1 reply, to: 5/18/2011 3:09 PM)
  124. BICIPITI & CHEATIG (3 replies, to: 5/16/2011 9:44 PM)
  125. Schede nuove BIIOSystem (3 replies, to: 5/10/2011 3:42 PM)
  126. Onde Full Body - chiarimenti (2 replies, to: 5/8/2011 2:38 PM)
  127. DOLORE SPALLA (9 replies, to: 5/4/2011 2:13 PM)
  128. onde full body (40 replies, to: 5/3/2011 9:44 PM)
  129. nel biio cosa si intende per cedimento???? (1 reply, to: 4/27/2011 1:28 PM)
  130. NEL METODO A ONDE ALTE X LA FORZA SI DEVE USARE LE TENCHE DI LOCK OUT??? (1 reply, to: 4/16/2011 1:52 PM)
  131. Carenze, come livellare il tutto??!!!?? (1 reply, to: 4/15/2011 7:32 AM)
  132. Onde Full Body T.U.T. (3 replies, to: 4/14/2011 9:04 AM)
  133. per arrivare a 40cm di braccio (6 replies, to: 4/13/2011 5:13 AM)
  134. l' aerobica fa parte degli 80-90 minuti da non superare o sono a parte??? (2 replies, to: 4/12/2011 9:20 AM)
  135. ...e se non ci sono più carichi da aggiungere?!?!? (7 replies, to: 4/8/2011 8:57 PM)
  136. INFO Misto Modificato 8° Meso - 2° Macrociclo (5 replies, to: 4/5/2011 6:32 PM)
  137. Ipotesi di allenamento per qualità (5 replies, to: 4/4/2011 1:00 PM)
  138. Stallo panca piana (18 replies, to: 3/30/2011 6:47 PM)
  139. allenamento edt per le braccia (1 reply, to: 3/28/2011 1:28 AM)
  140. interruzione allenamenti (1 reply, to: 3/25/2011 6:20 PM)
  141. anaerobico per definizione (9 replies, to: 3/24/2011 9:55 PM)
  142. PROBLEMA : post ipertrofia e programmazione (2 replies, to: 3/22/2011 7:04 PM)
  143. scusate ma dopo ipertrofia prima di iniziare il secondo macrociclo??? (1 reply, to: 3/10/2011 7:30 PM)
  144. dopo ipertrofia ho fatto lo scarico parziale al 20% e in più un altra settimana di riposo assoluto come consigliato nel libro, (2 replies, to: 3/8/2011 8:27 PM)
  145. Cosa faccio dopo ipertrofia? (4 replies, to: 3/7/2011 5:02 PM)
  146. PROBLEMA: adipe, cardio e spiaggia (1 reply, to: 3/2/2011 9:11 AM)
  147. addominali (2 replies, to: 3/1/2011 9:37 PM)
  148. aiutooooo (6 replies, to: 2/22/2011 12:33 AM)
  149. da McRobert a BIIO (2 replies, to: 2/22/2011 12:25 AM)
  150. ipertrofia e poi? (8 replies, to: 2/20/2011 7:14 PM)
  151. Cable row (3 replies, to: 2/19/2011 4:45 PM)
  152. addominali, problema di sviluppo non omogeneo (3 replies, to: 2/19/2011 1:56 PM)
  153. Problema con la durata di Qualità (8 replies, to: 2/19/2011 1:48 PM)
  154. veterani biio e staff consigliatemi (2 replies, to: 2/13/2011 2:21 PM)
  155. domanda sulla cadenza di allenamento (4 replies, to: 2/10/2011 12:41 PM)
  156. inserire esercizio nella pausa di 8 minuti. (2 replies, to: 2/7/2011 6:26 PM)
  157. microciclo di riposo assoluto scarico forza 2 dubbio? (4 replies, to: 2/4/2011 8:22 PM)
  158. Differente recupero fra vari gruppi muscolari (9 replies, to: 2/3/2011 1:53 PM)
  159. Livelli di difficolta' (1 reply, to: 2/2/2011 12:07 PM)
  160. Dubbio sul piramidale 8-6-4 (4 replies, to: 1/24/2011 1:50 PM)
  161. Febbraio forza 2 minibiio (2 replies, to: 1/24/2011 1:27 PM)
  162. Chiarimenti pianificazione microciclo QUALITA' (11 replies, to: 1/12/2011 9:28 AM)
  163. Dubbio sulla risposta del fisico all’allenamento! (AIUTO ESPERTI) (3 replies, to: 1/10/2011 11:05 PM)
  164. terzo macro 17°meso (1 reply, to: 1/10/2011 10:26 PM)
  165. forza 2 e pettorali "alti" (4 replies, to: 12/27/2010 12:35 PM)
  166. Non posso eseguire gli stacchi (2 replies, to: 12/27/2010 10:14 AM)
  167. Squat a 20 R.P. e dolori ai lombari (5 replies, to: 12/27/2010 9:22 AM)
  168. Tirate inverse e doms ai bicipiti (3 replies, to: 12/27/2010 9:21 AM)
  169. relazione massimali sviluppo muscolare (2 replies, to: 12/26/2010 6:45 PM)
  170. piccoli dubbi,appena iniziato allenamento BIIO (7 replies, to: 12/24/2010 12:25 PM)
  171. Problema con la forza (3 replies, to: 12/19/2010 10:14 AM)
  172. consiglio su metodo onde basse (28 replies, to: 12/12/2010 4:06 PM)
  173. lavoro aerobico e perdita di massa (1 reply, to: 12/8/2010 10:38 AM)
  174. problema deltoidi (1 reply, to: 12/6/2010 10:31 PM)
  175. soluzione (3 replies, to: 12/4/2010 6:16 AM)
  176. Per la serie "Il BIIO non funziona": Campioni italiani di Panca Orizzontale! (11 replies, to: 12/3/2010 10:13 PM)
  177. abbinamenti gruppi muscolari (9 replies, to: 12/3/2010 7:32 PM)
  178. Evo Diet (0 replies, to: 12/1/2010 3:57 PM)
  179. problema con i massimali (0 replies, to: 11/30/2010 2:15 PM)
  180. panca piana presa stretta (3 replies, to: 11/27/2010 12:04 PM)
  181. Ricondizionamento e ... Sovrallenamento???!!! (1 reply, to: 11/23/2010 10:17 PM)
  182. AIUTO Pausa troppo lunga per motivi di lavoro? come fare??? (9 replies, to: 11/23/2010 3:04 PM)
  183. Squat e dolore ai polsi (4 replies, to: 11/21/2010 5:43 AM)
  184. contrattura lombari (5 replies, to: 11/19/2010 5:58 PM)
  185. HARDGAINER + ERNIALDISCO (4 replies, to: 11/19/2010 5:57 PM)
  186. Inserimento meso qualità (2 replies, to: 11/19/2010 5:56 PM)
  187. qualità (2 replies, to: 11/19/2010 8:13 AM)
  188. rimozione lipoma spalla sinistra.... che faccio?? (4 replies, to: 11/11/2010 11:33 AM)
  189. body building e kick boxin (6 replies, to: 11/10/2010 4:56 PM)
  190. solo pressa...un po poco? (6 replies, to: 11/10/2010 9:59 AM)
  191. Grazie Claudio (8 replies, to: 11/9/2010 4:46 PM)
  192. 3 giorni alla settimana invece che due (15 replies, to: 11/8/2010 8:27 AM)
  193. metodo ad onde (3 replies, to: 11/7/2010 8:38 PM)
  194. onde 7-5-3 (4 replies, to: 11/3/2010 5:34 PM)
  195. Ricomincio dal BIIO (1 reply, to: 11/3/2010 4:18 PM)
  196. Scarico dopo massimali (12 replies, to: 11/3/2010 3:09 PM)
  197. SCHEMA CARICO E SCARICO 2:1 (4 replies, to: 11/3/2010 3:04 PM)
  198. Sprint corsa veloce abbinati al Biio (4 replies, to: 11/2/2010 7:20 AM)
  199. Primi passi verso il biio (4 replies, to: 11/1/2010 5:41 PM)
  200. Polpacci: quale routine? (2 replies, to: 11/1/2010 12:13 PM)
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