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  1. Announcement: Tesi sul BIIO all' IUSM di Roma: 110 e lode (3 replies, to: 10/3/2011 4:03 PM)
  2. Sticky: In uscita DVD "BIIOSystem - Le nuove schede" entra nel BIIO 2.0! (1 reply, to: 11/17/2010 11:36 AM)
  3. Sticky: DOPING: RUSSIA & UCRAINA POWERLIFTING SQUALIFICATE FINO AL 2007 (116 replies, to: 3/4/2009 8:12 PM)
  4. Sticky: C. Italiani Natural 2006: Atleti BIIO un primo, un secondo e un terzo posto. (3 replies, to: 11/28/2006 1:54 PM)
  5. Sticky: X tutti gli utenti BIIOforum: basta polemiche-parte 2 (6 replies, to: 3/6/2006 12:29 AM)
  6. Sticky: Convegno Poliquin - Tozzi Università di Roma - aprile 2005 (46 replies, to: 5/9/2005 3:53 PM)
  7. Sticky: INCREDIBILE: AGLI ITALIANI DI WINDSURF 5 BIIOlogi nei primi 10! (1 reply, to: 6/15/2004 1:34 PM)
  8. Sticky: IL BIIO DIVENTA METODO UFFICIALE DELLA STREET FIGHTING ORGANIZATION (1 reply, to: 6/1/2004 3:20 PM)
  9. sono proprio curioso di sapere se il metodo biio (2 replies, to: 5/24/2012 9:22 PM)
  10. IBRIDOIPERTROFIA+HIIT come alternativa alla Qualità (1 reply, to: 5/15/2012 11:40 AM)
  11. Ibrido: esercizi al 90% di un massimale mai provato? (2 replies, to: 5/14/2012 9:43 PM)
  12. Seduta fallimentare (12 replies, to: 5/11/2012 4:19 PM)
  13. Prova Onde Full Body con TUT (42 replies, to: 5/3/2012 4:31 PM)
  14. QUESITO SU STACCHI REST-PAUSE (IBRIDO) (4 replies, to: 4/29/2012 10:44 AM)
  15. preparazione forza 1° macro (2 replies, to: 4/14/2012 8:15 PM)
  16. Metodo misto modificato (1 reply, to: 3/31/2012 12:01 AM)
  17. Schede BIIO in formato PDF (67 replies, to: 3/28/2012 2:24 PM)
  18. Forza 1 Macrociclo 2 (3 replies, to: 3/2/2012 5:13 PM)
  19. ibrido,2 x 4 6 20? (3 replies, to: 2/17/2012 3:47 PM)
  20. Allenamento lacci/fasce (metodo kaatsu - compression training) (1 reply, to: 2/3/2012 12:42 AM)
  21. Biio senza attrezzi (4 replies, to: 1/26/2012 9:31 PM)
  22. Murice&Rydin...come fare? (2 replies, to: 1/19/2012 2:20 PM)
  23. Da dove parto con il BIIO? (3 replies, to: 1/19/2012 1:55 PM)
  24. FULL BODY (3 replies, to: 1/12/2012 5:36 PM)
  25. SFIDA -- BIIO vs MWS ??? cerchiamo sfidanti (22 replies, to: 1/6/2012 1:54 PM)
  26. agli inizi....massimali? (2 replies, to: 1/5/2012 1:00 PM)
  27. Lento avanti Massimali (2 replies, to: 12/30/2011 3:09 PM)
  28. Ibrido (7 replies, to: 12/21/2011 7:39 PM)
  29. Massimali dopo forza 1 (4 replies, to: 12/9/2011 11:23 AM)
  30. domanda (1 reply, to: 12/8/2011 3:28 PM)
  31. miei video allenamento BIIO (13 replies, to: 12/2/2011 9:08 PM)
  32. Un parere (3 replies, to: 11/29/2011 1:23 PM)
  33. forza aumenta, massa no (7 replies, to: 11/27/2011 7:52 PM)
  34. qualità (2 replies, to: 11/27/2011 1:14 AM)
  35. Scarico (1 reply, to: 11/25/2011 10:01 AM)
  36. Dubbio su forza 1 e forza 2 (5 replies, to: 11/15/2011 3:15 PM)
  37. onde full body (7 replies, to: 11/11/2011 8:28 AM)
  38. onde full body (4 replies, to: 11/10/2011 12:55 AM)
  39. Help ;) (5 replies, to: 11/10/2011 12:53 AM)
  40. specializzazione pre-congestione (2 replies, to: 11/9/2011 3:46 PM)
  41. Dubbio sui massimali (4 replies, to: 11/6/2011 12:21 PM)
  42. TUT in forza1 (8 replies, to: 11/4/2011 11:03 PM)
  43. forza 2 (5 replies, to: 11/4/2011 4:05 PM)
  44. BHIT (18 replies, to: 10/26/2011 10:14 PM)
  45. BIIO senza gambe? (5 replies, to: 10/18/2011 4:38 PM)
  46. VOLUME SU DELTOIDE LATERALE (5 replies, to: 10/9/2011 10:18 AM)
  47. VARIANTE ESERCIZI (4 replies, to: 9/27/2011 9:35 AM)
  48. Nuova stagione si riparte (2 replies, to: 9/21/2011 7:22 PM)
  49. BIIO in pausa pranzo, come si fa? (4 replies, to: 9/7/2011 10:13 PM)
  50. Quanto durano il 1 e il 2 macrociclo? (9 replies, to: 9/7/2011 8:03 PM)
  51. Forze 1 e Forza 2 alcune domande (2 replies, to: 9/4/2011 12:18 PM)
  52. BIIO 3° MACRO & TRX (9 replies, to: 8/28/2011 11:28 AM)
  53. squat 20 rip deleterio per la forza? (3 replies, to: 8/10/2011 12:35 PM)
  54. IBRIDO 1 (4 replies, to: 8/10/2011 12:32 PM)
  55. qualità 1 (7 replies, to: 7/28/2011 5:34 PM)
  56. CORSA (5 replies, to: 7/16/2011 8:44 AM)
  57. forza 1 metodo misto (6 replies, to: 7/15/2011 3:58 PM)
  58. onde (4 replies, to: 7/14/2011 10:01 PM)
  59. Recupero lungo! (25 replies, to: 7/14/2011 12:25 PM)
  60. onde (1 reply, to: 7/13/2011 5:46 PM)
  61. rassegna dei vostri allenamenti aerobici (1 reply, to: 7/12/2011 4:09 PM)
  62. EDT+katsu (1 reply, to: 7/12/2011 10:12 AM)
  63. qualità 1 (3 replies, to: 7/11/2011 9:09 PM)
  64. massima definizione e buona massa (1 reply, to: 7/10/2011 2:04 PM)
  65. Addome (2 replies, to: 7/9/2011 6:15 PM)
  66. Quale mesociclo fare? (3 replies, to: 7/7/2011 1:09 PM)
  67. Spiegazioni biio (3 replies, to: 7/7/2011 1:04 PM)
  68. SOLUZIONE 5% DI POLIQUIN...connubio con biio? (1 reply, to: 7/7/2011 12:34 PM)
  69. deltoide posteriore (4 replies, to: 7/6/2011 1:41 PM)
  70. pullover (1 reply, to: 6/22/2011 10:17 PM)
  71. Settimana di scarico dopo FORZA 1 (6 replies, to: 6/13/2011 2:35 PM)
  72. scarico e/o riposo assoluto (5 replies, to: 6/11/2011 9:33 PM)
  73. ipertrofia serie tripla - vittoria o sconfitta? (7 replies, to: 6/9/2011 9:25 AM)
  74. COMPRESSION TRAINING (8 replies, to: 6/6/2011 12:09 PM)
  75. Nuove schede Qualita' 2.0 per staff ed esperti (5 replies, to: 6/5/2011 8:16 AM)
  76. Inizio BIIO a Giugno (3 replies, to: 6/2/2011 3:52 PM)
  77. secondo voi puo andare (18 replies, to: 5/30/2011 9:44 AM)
  78. Tricipiti su panca presa stretta (6 replies, to: 5/26/2011 4:43 PM)
  79. definizione (1 reply, to: 5/24/2011 6:03 PM)
  80. Il nostro nuovissimo sito è finalmente in linea! Completamente rinnovato! (1 reply, to: 5/18/2011 3:09 PM)
  81. BICIPITI & CHEATIG (3 replies, to: 5/16/2011 9:44 PM)
  82. Schede nuove BIIOSystem (3 replies, to: 5/10/2011 3:42 PM)
  83. Onde Full Body - chiarimenti (2 replies, to: 5/8/2011 2:38 PM)
  84. DOLORE SPALLA (9 replies, to: 5/4/2011 2:13 PM)
  85. onde full body (40 replies, to: 5/3/2011 9:44 PM)
  86. nel biio cosa si intende per cedimento???? (1 reply, to: 4/27/2011 1:28 PM)
  87. NEL METODO A ONDE ALTE X LA FORZA SI DEVE USARE LE TENCHE DI LOCK OUT??? (1 reply, to: 4/16/2011 1:52 PM)
  88. Carenze, come livellare il tutto??!!!?? (1 reply, to: 4/15/2011 7:32 AM)
  89. Onde Full Body T.U.T. (3 replies, to: 4/14/2011 9:04 AM)
  90. per arrivare a 40cm di braccio (6 replies, to: 4/13/2011 5:13 AM)
  91. l' aerobica fa parte degli 80-90 minuti da non superare o sono a parte??? (2 replies, to: 4/12/2011 9:20 AM)
  92. ...e se non ci sono più carichi da aggiungere?!?!? (7 replies, to: 4/8/2011 8:57 PM)
  93. INFO Misto Modificato 8° Meso - 2° Macrociclo (5 replies, to: 4/5/2011 6:32 PM)
  94. Ipotesi di allenamento per qualità (5 replies, to: 4/4/2011 1:00 PM)
  95. Stallo panca piana (18 replies, to: 3/30/2011 6:47 PM)
  96. allenamento edt per le braccia (1 reply, to: 3/28/2011 1:28 AM)
  97. interruzione allenamenti (1 reply, to: 3/25/2011 6:20 PM)
  98. anaerobico per definizione (9 replies, to: 3/24/2011 9:55 PM)
  99. PROBLEMA : post ipertrofia e programmazione (2 replies, to: 3/22/2011 7:04 PM)
  100. scusate ma dopo ipertrofia prima di iniziare il secondo macrociclo??? (1 reply, to: 3/10/2011 7:30 PM)
  101. dopo ipertrofia ho fatto lo scarico parziale al 20% e in più un altra settimana di riposo assoluto come consigliato nel libro, (2 replies, to: 3/8/2011 8:27 PM)
  102. Cosa faccio dopo ipertrofia? (4 replies, to: 3/7/2011 5:02 PM)
  103. PROBLEMA: adipe, cardio e spiaggia (1 reply, to: 3/2/2011 9:11 AM)
  104. addominali (2 replies, to: 3/1/2011 9:37 PM)
  105. aiutooooo (6 replies, to: 2/22/2011 12:33 AM)
  106. da McRobert a BIIO (2 replies, to: 2/22/2011 12:25 AM)
  107. ipertrofia e poi? (8 replies, to: 2/20/2011 7:14 PM)
  108. Cable row (3 replies, to: 2/19/2011 4:45 PM)
  109. addominali, problema di sviluppo non omogeneo (3 replies, to: 2/19/2011 1:56 PM)
  110. Problema con la durata di Qualità (8 replies, to: 2/19/2011 1:48 PM)
  111. veterani biio e staff consigliatemi (2 replies, to: 2/13/2011 2:21 PM)
  112. domanda sulla cadenza di allenamento (4 replies, to: 2/10/2011 12:41 PM)
  113. inserire esercizio nella pausa di 8 minuti. (2 replies, to: 2/7/2011 6:26 PM)
  114. microciclo di riposo assoluto scarico forza 2 dubbio? (4 replies, to: 2/4/2011 8:22 PM)
  115. Differente recupero fra vari gruppi muscolari (9 replies, to: 2/3/2011 1:53 PM)
  116. Livelli di difficolta' (1 reply, to: 2/2/2011 12:07 PM)
  117. Dubbio sul piramidale 8-6-4 (4 replies, to: 1/24/2011 1:50 PM)
  118. Febbraio forza 2 minibiio (2 replies, to: 1/24/2011 1:27 PM)
  119. Chiarimenti pianificazione microciclo QUALITA' (11 replies, to: 1/12/2011 9:28 AM)
  120. Dubbio sulla risposta del fisico all’allenamento! (AIUTO ESPERTI) (3 replies, to: 1/10/2011 11:05 PM)
  121. terzo macro 17°meso (1 reply, to: 1/10/2011 10:26 PM)
  122. forza 2 e pettorali "alti" (4 replies, to: 12/27/2010 12:35 PM)
  123. Non posso eseguire gli stacchi (2 replies, to: 12/27/2010 10:14 AM)
  124. Squat a 20 R.P. e dolori ai lombari (5 replies, to: 12/27/2010 9:22 AM)
  125. Tirate inverse e doms ai bicipiti (3 replies, to: 12/27/2010 9:21 AM)
  126. relazione massimali sviluppo muscolare (2 replies, to: 12/26/2010 6:45 PM)
  127. piccoli dubbi,appena iniziato allenamento BIIO (7 replies, to: 12/24/2010 12:25 PM)
  128. Problema con la forza (3 replies, to: 12/19/2010 10:14 AM)
  129. consiglio su metodo onde basse (28 replies, to: 12/12/2010 4:06 PM)
  130. lavoro aerobico e perdita di massa (1 reply, to: 12/8/2010 10:38 AM)
  131. problema deltoidi (1 reply, to: 12/6/2010 10:31 PM)
  132. soluzione (3 replies, to: 12/4/2010 6:16 AM)
  133. Per la serie "Il BIIO non funziona": Campioni italiani di Panca Orizzontale! (11 replies, to: 12/3/2010 10:13 PM)
  134. abbinamenti gruppi muscolari (9 replies, to: 12/3/2010 7:32 PM)
  135. Evo Diet (0 replies, to: 12/1/2010 3:57 PM)
  136. problema con i massimali (0 replies, to: 11/30/2010 2:15 PM)
  137. panca piana presa stretta (3 replies, to: 11/27/2010 12:04 PM)
  138. Ricondizionamento e ... Sovrallenamento???!!! (1 reply, to: 11/23/2010 10:17 PM)
  139. AIUTO Pausa troppo lunga per motivi di lavoro? come fare??? (9 replies, to: 11/23/2010 3:04 PM)
  140. Squat e dolore ai polsi (4 replies, to: 11/21/2010 5:43 AM)
  141. contrattura lombari (5 replies, to: 11/19/2010 5:58 PM)
  142. HARDGAINER + ERNIALDISCO (4 replies, to: 11/19/2010 5:57 PM)
  143. Inserimento meso qualità (2 replies, to: 11/19/2010 5:56 PM)
  144. qualità (2 replies, to: 11/19/2010 8:13 AM)
  145. rimozione lipoma spalla sinistra.... che faccio?? (4 replies, to: 11/11/2010 11:33 AM)
  146. body building e kick boxin (6 replies, to: 11/10/2010 4:56 PM)
  147. solo pressa...un po poco? (6 replies, to: 11/10/2010 9:59 AM)
  148. Grazie Claudio (8 replies, to: 11/9/2010 4:46 PM)
  149. 3 giorni alla settimana invece che due (15 replies, to: 11/8/2010 8:27 AM)
  150. metodo ad onde (3 replies, to: 11/7/2010 8:38 PM)
  151. onde 7-5-3 (4 replies, to: 11/3/2010 5:34 PM)
  152. Ricomincio dal BIIO (1 reply, to: 11/3/2010 4:18 PM)
  153. Scarico dopo massimali (12 replies, to: 11/3/2010 3:09 PM)
  154. SCHEMA CARICO E SCARICO 2:1 (4 replies, to: 11/3/2010 3:04 PM)
  155. Sprint corsa veloce abbinati al Biio (4 replies, to: 11/2/2010 7:20 AM)
  156. Primi passi verso il biio (4 replies, to: 11/1/2010 5:41 PM)
  157. Polpacci: quale routine? (2 replies, to: 11/1/2010 12:13 PM)
  158. Spiegazioni sul periodo praparatorio alla forza (3 replies, to: 10/27/2010 10:55 PM)
  159. SCARICO FORZA 1 - 2° MACRO (10 replies, to: 10/26/2010 8:12 PM)
  160. inizio allenamento e allenamento trapezi con il biio (4 replies, to: 10/25/2010 9:56 AM)
  161. Dopo preparazione forza DB massimali??? (2 replies, to: 10/23/2010 4:26 PM)
  162. inizio allenamento e allenamento trapezi con il biio (1 reply, to: 10/21/2010 7:07 PM)
  163. Alternativa panca stretta... (8 replies, to: 10/21/2010 12:35 PM)
  164. consigli FORZA 1 (2 replies, to: 10/21/2010 10:23 AM)
  165. info su periodizzazione (1 reply, to: 10/16/2010 9:06 PM)
  166. dubbi su riorganizzazione dell'allenamento per un breve periodo (1 reply, to: 10/15/2010 2:44 PM)
  167. il mezzo lento avanti (2 replies, to: 10/14/2010 8:31 PM)
  168. squat-stacco-panca...tutto qui? (5 replies, to: 10/14/2010 7:31 PM)
  169. il mezzo lento avanti (1 reply, to: 10/14/2010 7:22 PM)
  170. Dubbio PANCA ALTA (5 replies, to: 10/13/2010 9:03 AM)
  171. Decidere il peso per forza 2 - 2° Macro (4 replies, to: 10/10/2010 9:09 AM)
  172. BIIO 2 (4 replies, to: 10/8/2010 10:46 AM)
  173. Risultati con Forza 1 e Forza 2 del primo macrociclo (4 replies, to: 10/8/2010 8:18 AM)
  174. Ciclo Russo: la mia esperienza - di Roberto Amorosi Hernandez (6 replies, to: 10/7/2010 12:48 PM)
  175. esperimento: ipotesi inserimento GVT (19 replies, to: 10/4/2010 11:29 PM)
  176. Lavorare in una palestra come istruttore nbbf (10 replies, to: 10/4/2010 7:49 PM)
  177. STUART MCROBERT PER LA PRIMA VOLTA IN ITALIA! (2 replies, to: 10/4/2010 7:33 PM)
  178. BIIO senza complementari (15 replies, to: 10/3/2010 11:55 AM)
  179. Fine FORZA2...IPERTROFIA1 al posto di IBRIDO1??? (3 replies, to: 10/3/2010 11:11 AM)
  180. Cadenza ripetizioni (11 replies, to: 10/2/2010 6:04 PM)
  181. metodo a onde (22 replies, to: 10/2/2010 2:37 PM)
  182. Massimali (4 replies, to: 10/1/2010 2:19 PM)
  183. Alternare gli esercizi nei mesocicli di forza (4 replies, to: 10/1/2010 9:19 AM)
  184. AIUTO per piacere, cosa sto sbagliando con il BIIO??? (6 replies, to: 10/1/2010 9:12 AM)
  185. la mia esperienza con il BIIO (8 replies, to: 9/28/2010 2:43 PM)
  186. BHIT e Forza1 (1 reply, to: 9/27/2010 7:02 PM)
  187. Allenamento e motivazione (2 replies, to: 9/21/2010 6:38 PM)
  188. Esercizi Consigliati (10 replies, to: 9/21/2010 10:15 AM)
  189. Lat Machine Avanti (5 replies, to: 9/14/2010 3:55 PM)
  190. trazioni inverse (3 replies, to: 9/13/2010 12:13 PM)
  191. definizione alternative alla palestra (29 replies, to: 9/13/2010 11:51 AM)
  192. Sostizione stacco problema schiena (2 replies, to: 9/10/2010 4:23 PM)
  193. 7° Mesociclo Rest-Pause (4 replies, to: 9/6/2010 4:43 PM)
  194. Rest-Pause: crollo nella seconda serie (8 replies, to: 9/6/2010 3:44 PM)
  195. E dopo la definizione...? (10 replies, to: 9/6/2010 12:07 PM)
  196. Riniziare in ABCD (7 replies, to: 9/3/2010 5:11 AM)
  197. BIIO ... dalla teoria alla pratica ;) (1 reply, to: 8/30/2010 9:44 PM)
  198. Problema con l'8-6-4 (8 replies, to: 8/28/2010 9:14 AM)
  199. Eventuale sostituzione dello STACCO (8 replies, to: 8/24/2010 10:48 PM)
  200. scoliosi 30° e panca piana, (2 replies, to: 8/19/2010 10:26 AM)
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